Why Receiving is So Important

I was asked by a client about whether it is ok to have a self care day and not feel guilty about it. Now you may say, of course it is, but there are many people, myself included, who have a pattern of over-giving at the cost of our wellbeing because we thought we had to in order to receive love. So the thought of giving yourself time to nurture and relax and take care of yourself can bring up a lot of fear.

Here is my response to her question and why it is not only ok to receive but that it is necessary…